The Midlife Wellness Solution
Special 5-month Package Plan
Includes:
A personalized, root-cause approach to help you stop guessing, start healing, and finally feel like yourself again.
If you’ve been told your symptoms are “just part of getting older,” but deep down you know something’s off—you’re not alone. This program is designed for women 45 and older who are tired of being dismissed, overwhelmed by conflicting advice, and ready to feel clear, calm, and confident in their bodies again.
The Midlife Wellness Solution is more than symptom relief—it’s your personalized roadmap back to
you. Rooted in functional medicine and designed with your whole life in mind, this high-touch program helps you uncover what’s really going on, rebalance your hormones, and move forward with energy, ease, and support.
Together, we’ll address the real reasons behind your symptoms and create a step-by-step plan to help you sleep better, think clearly, lose the inflammation weight, and reclaim your spark. Because thriving in midlife shouldn’t feel out of reach.
Is this the right fit for you?
WHO IS THIS FOR
Tired of being told their symptoms are “just part of getting older”
Experiencing unexplained weight gain, low energy, brain fog, or poor sleep
Navigating perimenopause, menopause, or postmenopause and feeling out of sync with their body
Frustrated by normal lab results that don’t match how they feel
Emotionally worn down by years of dieting or trying different solutions with no lasting change
Looking for a science-backed, personalized approach that addresses the root causes—not just surface symptoms
Ready to stop guessing and finally feel like themselves again
Seeking a trusted partner who will listen, guide, and support them every step of the way
This program isn’t about quick fixes—it’s about creating clarity, calm, and long-term wellness from the inside out.
What’s Included in the
Midlife Wellness Solution
90-Minute Foundational Session
A deep, guided conversation that starts with
your story—not just your symptoms. We’ll uncover the root causes of your challenges and map out a personalized wellness plan tailored to your hormones, lifestyle, and goals.Review of Findings Session (60 minutes)
Once your lab results are in, we’ll meet for a focused session to walk through what they really mean—together. You’ll get clear explanations (not confusing numbers), answers to the questions you’ve been holding onto, and a tailored plan that connects the dots between your symptoms and your biology. This is the moment everything starts to make sense—and the path forward becomes clear.
Eight 1:1 Follow-Up Sessions (30 Minutes)
Healing isn’t one-size-fits-all. These check-ins give us space to adjust your plan, answer questions, and celebrate progress—so you feel supported, seen, and never alone on your journey.
Weekly Office Hours
Whether you need quick guidance, a confidence boost, or just a check-in, office hours provide a space for real-time support so you stay motivated between sessions.
Your Personalized Wellness Map (PDF)
Think of this as your midlife GPS. You'll receive a clear, step-by-step care plan that includes nutrition, movement, stress reduction, and daily habits—so you never feel lost or overwhelmed.
Foundational Lab Testing (Functional Medicine Lens)
Go beyond “your labs look normal.” These targeted tests uncover the hidden imbalances impacting your energy, mood, sleep, and weight—giving us the clarity you’ve been missing.
Personalized Supplement Protocol (15% Off)
No more random bottles or guesswork. Your supplement plan is built just for you—evidence-based, streamlined, and discounted with access to professional-grade options.
Private Coaching App + Daily Tracker
Stay connected, organized, and on track with access to your plan, notes, reminders, and progress tracking—all in one easy-to-use app.
Unlimited Email Support Between Sessions
You’re never left wondering. Reach out between sessions for guidance, support, or clarity—so you always feel empowered and informed.
Midlife Wellness Guides & Handouts (PDFs)
No medical jargon, no fluff—just clear, beautifully designed guides that help you understand your body and take action with confidence.
HIPAA-Compliant Platform
Your privacy is respected and protected every step of the way. This is your safe space to heal, learn, and grow.
What You Can Expect
By the end of this program, you’ll feel more like yourself again—calmer, clearer, and more in tune with your body. You’ll have answers where there used to be confusion, relief instead of frustration, and a plan that finally makes sense for you.
This is where real
healing begins—and where hope returns.
A deep dive into restoring your hormonal balance with ongoing, personalized support to help you thrive.
Want to start now?
Let's schedule your initial 30- minute Consult!
Our unique personalized 3-step approach is designed to restore balance
and help you thrive.
This functional medicine framework empowers women to address hormonal imbalances and uncover their body’s innate ability to heal.
RESET/ RESTORE
Uncover the root causes of hormonal imbalances and reset your body’s foundation for balance and healing.
ALIGN
Rebalance and align your hormonal health with your body’s natural rhythms through personalized lifestyle adjustments, nourishing nutrition, and targeted support to promote harmony and help you feel like yourself again.
EMPOWER
Equip yourself with tools, strategies, and ongoing support to maintain balance and thrive with vitality in the long term.
RESET/ RESTORE
Uncover the root causes of hormonal imbalances and reset your body’s foundation for balance and healing.
ALIGN
Rebalance and align your hormonal health with your body’s natural rhythms through personalized lifestyle adjustments, nourishing nutrition, and targeted support to promote harmony and help you feel like yourself again.
EMPOWER
Equip yourself with tools, strategies, and ongoing support to maintain balance and thrive with vitality in the long term.
Let’s Get Started on Your Personalized Hormone Health Journey! Your Journey to Balance Starts Here!
Realign your body with its natural rhythms through personalized nutrition, movement, stress management, and lifestyle adjustments.
To determine if the RAE Hormone Harmony System is the right fit for you, I invite you to schedule a complimentary 30-minute virtual visit. This opportunity is available to residents of Virginia, Maryland, the District of Columbia, California, and South Carolina.
No more waiting for tomorrow.
Not Every Symptom Is “Just Aging.”
Let’s explore what’s really going on—and what’s possible for you.
Registered & Licensed Dietitian Nutritionist andFunctional Medicine Practitioner
Functional Medicine and Nutrition
Counseling & Coaching
Contact Us
Call Us Now
Statements not evaluated by FDA, not intended to diagnose, treat, cure or prevent any disease.
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