Gut Check: The Missing Piece in Midlife Hormone Balance

Rita Eusanio

Published on: 29/07/2025

Discover how stress and gut health are connected—and why balancing your cortisol rhythm may be the key to midlife hormone balance. Learn functional strategies that support digestion, hormones, and overall wellness for women over 45.

HormoneWellness & LifestylemenopauseGut Health

How Menopause Hormones Hijack Hunger and Cravings (And What to Do About It)

Rita Eusanio

Published on: 20/05/2025

If you’re over 45 and wondering why your cravings feel out of control, it might be your hormones. Learn how menopause affects hunger—and what you can do to feel more balanced, more in control, and more like yourself again.

HormoneWellness & Lifestylemenopause