Midlife Metabolism Boost: Why Gut Health Holds the Key?

If you’ve been doing all the "right" things—eating better, moving more, even cutting back on sugar—and you’re still struggling to lose weight in midlife, your digestion could be the missing piece. Yes, our gut plays a huge role in hormonal balance—and when it's out of sync, so is everything else: our metabolism, mood, cravings, and fat loss.